Massage Therapy And Health
We all know that if you maintain good overall health, the body will function properly as it should. If you don't maintain good overall health, the body suffers which can lead to illness and disease.
An apple a day keeps the doctor away. An old adage many have heard. The point it makes is a healthy body is the natural means to ward off dysfunction of the body. A healthy body, keeps a person mobile, energetic, able to handle daily stress and improve overall physical function.
Massage therapy will assist you to maintain healthy tissue and muscles, so you can be mobile, energetic, handle daily stress and improve overall physical function. Your cardio-respiratory system, endocrine system and circulatory system will benefit from healthy supple muscles and tissue.
Through massage therapy, good muscle tone, healthy muscle cells and fibres are maintained achieving the goal of a healthy strong body. Surprisingly, you can enjoy better sleep and decreased mental and physical stress.
What more can it do?
It helps reduce heart rate and blood pressure, increases blood circulation and lymphatic flow, reduces muscle tension and spasm, improves range of motion and helps relieve muscular pain.
Massage therapy also reduces chances of injury when muscles are dysfunctional, increases range of motion and muscle flexibility when combined with intelligent stretching and maximizes supply of nutrients and oxygen throughout the body because of increased blood flow. It can speed healing and reduce discomfort during any rehabilitation process.
Massage therapy is a healthy way to go.
Muscle & Body Health Tips
Here are some health tips that you can perform to achieve healthier tissue and muscles:
- Exercise at least 3 times a week.
- Get enough sleep by heading to bed before midnight.
- Good proper diet.
- Hydrate well. Every chemical reaction or process in the body gives up or takes in water. Healthy tissue and muscle depends on sufficient hydration to function, grow, repair and flush toxins out.
- Daily stretch exercise routine. Stretching increases blood flow to the muscles and trains the muscle to be flexible, which is necessary for optimal muscle performance. I can assist you in developing a good stretch exercise routine.